The health holds ten to"order" to protect health in winter
Repairs three springs for a winter", the winter is the seasonal changes that the Ni hides vitality, the health pays attention to "take hiding as lord" and passes food, sleep, exercise, etc. health method, attain to maintain vitality and strengthen figure Jian body, promise longevity of purpose.So what does the health concretely need to be noticed in winter?

The cold winter comes, the air temperature is lowly,freshwater pearlday the short night is long, the human body activity is opposite to reduce, and the appetite increases.Increasing calories to resist with the food at us is cold of remaining.Also don't only for satisfying a bodily wants of food and drink, but neglecting a reason to the adjusting of body and maintaining.Mean each kind of food health care information that you searched out a suitable sever winter especially, let you and the family's healthy happiness is each !

The winter is in the middle a year the coldest season, at this time plant floating about, the creation source of vitality all shuts to hide delitescence, short night of Zhou long, the sun spirit of human body also along with nature of conversion but Be hidden to inside, the health should adjust in winter nature of shutting and hiding regulation, with the Lian Yin protect sun for root, holding 10 to"order" can protect peaceful.

A, enter to"order" to repair

In winter people for the sake of anti- cold, then started eating tonic food, but repaired important cause also but difference.Belong to water in winter, but the kidney of human body as well belong to water and arrived winter, the kidney a little bit easily suffers from injury, hence the winter should take restoring virility as proper.Salty in the five flavours is go into a kidney, but sweet is a gram of kidney of, can understand this theories, can have some choices when the winter eats tonic food.

Eat tonic food to include a food to repair to repair 2 types with medicine in winter.The food repairs a method because of person because of ground but difference, the general sun spirit is falsely partial to of person, can choose mutton,tahitian pearl chicken, and dog meat...etc..Annoy a blood double Kui of person, can use goose meat, duck, black chicken etc..For should not be cold and should not eat the person of hot and dry, can choose fruit of Chinese wolfberry, red date, walnut meat, black sesame, and tree mushroom...etc..

The medicine repairs then must the Zun cure Zhu, one person's one method, slicing must attend to an actual circumstance, the whole family up and down and together eats tonic food.When the winter makes to eat tonic food, in order to make the appetite had an orientation process, had better do first to lead to repair, be lay basal meaning.Can choose beef stew red date, shelled peanut first to add brown sugar as well as cook some gingers big Zao beef broth to eat generally speaking, in order to adjust appetite function.

Two, "order" sweat

Belong to Yin in winter, health should with solid protect Yin of Jing is originally, proper leak the Jin liquid less.Past winter"dispeling is cold", make the cold hit been necessary.But also can not suddenly and violently warm, particularly not ability the thick dress is heavy Qiu , to fire drunk with wine, bake stomach to carry on the back, suddenly and violently warm big sweat.Coming to an is so"warm", but"warm" Be getting more overdo, on the contrary and easily cause disease.The health wants the adequacy to move physique in winter, orders sweat, then can strengthen figure like this body.

Especially the modern people again and again bathe in winter and not agree with to match to hide inside the sun spirit of health principle.Water is hot force, the sweat pours Li, the very easy feeling is cold to get sick.North in winter take a shower once a week is more suitable, the south takes a shower once in 3 days in winter more suitable.As for train for physical fitness to want the action to combine, run to do to hold should only tiny sweat is degree, the sweat much loses power and go against winter sun spirit the Fu hide of way.

Three,golden south sea pearl drink to"order" a gruel

The health is much proper to eat a hot gruel, often eat this kind of gruel to have to increase calories and nourishment in winter of function.Wake up in the morning to take a hot gruel, the dinner is proper to be on a diet to keep stomach of spirit.Especially the glutinous rice red date gruel, eight-treasure rice pudding, and millet congee...etc. are the most suitable proper.Can also often eat in addition the dried longan gruel that can tranquilize the nerves to cultivate mental calm and benefit Jing keeps the sesame gruel of Yin, eliminate the turnip gruel that the food turns phlegm and keep the walnut gruel of the Yin solid Jing and Jian Pi keeps a clear purpose chrysanthemum of the white fungus gruel, pure fire that the big Zao gruel, smooth lung that the gastric fu ling gruel, benefit spirit keeps Yin promotes the body fluid gruel, manage enteric Ji fish with stomach gruel etc..

Four, adjust to"order" absolute being

Cold in winter, easily make the Human body heart been placed in low fall appearance, feel suppress.Want to change emotion to be low to fall of had better the method is an activity, certainly need to vary from person to person, chooses according to the oneself healthy condition some such as jogging, dance, skate, play ball etc. strength not the athletics activity of etc., all of these is get rid of winter annoyed, adjust to keep spirit of good medicine.

Five, early "order" to sleep

The winter days sun annoys desolate, nighttime very, the ancients assertion people want "early lie late".Tang Dynasty medical science Sun Si Miao in the house says:"The winter months isn't proper early in the morning night deeply return and violate openly cold Wei."Early sleep to keep sun spirit, late is with the solid Yin Jing.Consequently the health wants to promise ample sleep and is advantageous to sun spirit to hide like this in winter, the Yin Jin stores;The living that signs a winter empress adjusts to keep to slice to record "keep to hide".To notice to keep warm much take a sunbathe, go out an attention to defend cold, reduce cold air's incitement for body.