" Spring cover autumn freeze" you are going to "cover" how long
Spring cover should pay special attention to the head, feet, neck, hand these parts of the warmth, not soon took off your hat, scarf, remove the mask, took off his thick socks and gloves, otherwise it is easy to reduce the body immunity, leading to disease invasion.
Said" spring cover autumn freeze" you are going to "cover" how long?
" In general, beginning after the shortest to ' cover ' 10 days - 15 days." China Academy of traditional Chinese medicine Professor Wang Hongcai said in an interview, although the spring represents the coming of spring, but the low temperature in winter is not immediately pick up, need at least 10 day - the 15 day of the transition time. During this period, a larger temperature changes, if the early take off clothes, head, leg, hand, and throat are very easily in the heat and cold temperatures, because not to occur, resulting in a cold, bronchitis, arthritis and other diseases.
Of course, "secret" will vary according to constitution, the elderly, children or the physique cold can cover a few days, but the body heat of the people can cover a few days. Specific criteria can be integrated into the air and personal feeling in two aspects.
First look at the temperature.
Generally speaking, 15 degrees C is a critical value. Below this temperature, the best to" endure" thick clothes inconvenience; and when the above this temperature, it can be considered to take off clothes.
Secondly, by the feeling.
Each person's physique is different, different degrees of tolerance to cold. If the" secret" is not feel throat inflammation, the body sweating, even if the temperature is slightly higher than 15 degrees C and not be in a hurry to strip; if the feeling "cover" the body sweating, might as well as soon as to dress up, otherwise, "cover" sweat, if be cold wind blows, but easy to catch a cold.
The temperature difference between day and night is the "secret" is not "secret" of the standard.
Wang Hongcai reminds, early spring season, should pay more attention to the weather forecast, one or two days ahead of time to understand the change of temperature, appropriate change of clothing. This can in large part to the body from the cold air to the stimulation process, so as to reduce the incidence of disease. Especially when the weather forecast diurnal temperature more than 7 - 10 degrees Celsius, should be cautious of the cold.
Spring cover should pay special attention to the head, feet, neck, hand these parts of the warmth, not soon took off your hat, scarf, remove the mask, took off his thick socks and gloves, otherwise it is easy to reduce the body immunity, leading to disease invasion.
Eight planting body conditioning
A, Yang
The season of spring and summer is the nature of rising temperatures, Yang gradually vigorous, the regimen should be focused on Yu Yangyang can adapt to seasonal changes. According to the spring body Yang Melhado characteristics, choice of nourishing and tonic food, such as the selection of the temperature of food supplements. Nourishing diet suitable for normal and weak people, such as buckwheat, coix seed, soybean, mung bean, sesame, walnut, and apple. Tonic food refers to the food cool food cooked food, such as pear, lotus root, shepherd's purse, such as lily.
Two, nourishing yin
Yin deficiency and gastric and duodenal ulcer disease in spring attack, diet can use honey therapy, honey and steam cooked before meals on an empty stomach, daily 100 ml, taking 3 hours; or 250 ml of milk, after boil honey 50 grams, 6 grams of Bletilla striata, smooth after drinking. These have the effect of nourishing yin and invigorating stomach. Heat physical deficiency, optional porridge, porridge, lotus, red bean porridge vegetables mud food, do not eat greasy, fried greasy big sweet big, raw, rough food.
In three, he
Senile chronic bronchitis attack easily also in spring. The spring or yang, the body of the Yang, also subsequently and ascending, for supporting yang, in the diet should pay attention to, you can always eat onions, coriander, black bean, jujube, Qi, but also eat with expectorant and invigorating the spleen, nourishing kidney and lung food, such as pear, loquat, lotus seeds, lily, jujube, walnut, honey, helps reduce the symptoms of.
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