Experts give mothers diet five recommendations
Reportedly, this year the obstetrics and gynecology hospital beds, simple mother surge in the number of. Mothers often worry about periconceptional undernutrition,start Dabu special make up, a large number of proteins, meat dishes, fruit ... ... If every day, will lead to excess nutrients, not only can increase the body burden, will increase pregnancy complications ( obesity, gestational diabetes, the occurrence of macrosomia ). The reporter interviewed doctors, they give women presents the following dietary recommendations.
Experts recommend 1
Diversified nutrients intake does not lack
No food can ensure all-round nutrition. Some pregnant women to eat several fruit, may lead to elevated blood sugar, not easy to control, may suffer from diabetes; some maternal food intake is rarely a genius two three two, eat rice, it will easily lead to lack of energy, and energy imbalance will lead to other nutrients can not be well utilized. Only the diversification of intake can be completely balanced nutrition, including adequate food, some meat, dairy products, bean products and oil. But for lack of certain nutrients pregnant women, can "be short of what repair what".
Vitamin increased food
Calcium increase in milk and milk products, dried small shrimps, beans, green vegetables intake
Iron increase the animal liver, lean meat, animal blood, green vegetables intake
Zinc supplement shellfish seafood, animal offal, meat, dried fruit etc.
Vitamin A supplement animal liver, egg yolk or carrots, tomatoes, oranges
Vitamin B1 supplement Cereals, legumes, nuts, lean pork meat and animal offal
Vitamin B2 supplementation of animal foods in particular animal offal, and egg, milk intake
Vitamin C supplement fruits and fresh vegetables, such as tomatoes, cabbage, all green vegetables, kiwi fruit
Special tips: as for the daily intake of various nutrients, expert advice, calcium intake to no more than 2000 mg, keep in 10001200 mg; iron intake of no more than 60 mg, maintained at around 28 mg; zinc intake to no more than 35 mg, maintained at 20 mg? The intake of vitamin C cannot be more than 1000 mg, maintained at 130 mg left and right.
Experts recommend 2
Eating smaller meals instead of three meals a day.""
Female pregnant uterine enlargement? Smoked position also rises accordingly? Smoked stomach capacity will be restricted, in accordance with the pregnancy usually eats will make the stomach to be bloated. Therefore, this time you can" eat much food less" instead of" three meals a day," good food intake, daily intake of several times, each time to eat a little, which is composed of a pregnant woman 's physiological characteristics of a decision. Can the pregnant woman at breakfast, lunch after two hours respectively, early afternoon snack. But should try to ensure early, dinner intake ratio remained at 30%, 40%, 30%, daily calorie intake control in about 2300000 cards. In three kinds of energy intake ratio, suggest that the protein 10%15% 20%30%, fat, carbohydrate 60%70%, in energy, is also important to note that the source form, such as protein sources than the best maintained in: animal 44% beans, 23%, plant 33%.
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